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Overcoming Sex Addiction Through Recovery Capital

with Kevin Skinner, PhD, LMFT, CSAT, EMDR-C

Course Details

Struggling with sex and porn addiction can create feelings of frustration, anger, loneliness, and shame. Few addictions create as much hurt and pain. For many, sex addiction is something they’ve struggle with for years or even decades. Dr. Kevin Skinner, licensed therapist and sex addiction expert, offers an invitation and a promise that recovering from […]

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Section 1

Overcoming Sex Addiciton

What Is A Sexual Addiction
Characteristics of Addiction
Why People Aren't Succeeding
Recovery Capital
Recovery Capital Assessment
Develop Your Recovery Capital
Having A Sense Of Purpose
Ability To Concentrate
Involved In Leisure & Sports Activities
Coping With Stress In Life
Clean From Engaging In Unwanted Sexual Behaviors
Free From Worries About Money
I Am Actively Engaged In Efforts To Improve Myself
I Am Happy Dealing With A Range Of Professional People
I Am Happy With My Personal Life
Making Good Progress On My Recovery Journey
I Am Proud Of My Home
I Am Proud Of The Community I Live In And Feel A Part Of It
I Am Satisfied With My Involvement With My Family
I Cope Well With Everyday Tasks
I Do Not Let Other People Down
I Am Free Of Threat Or Harm When I Am At Home
I Am Happy With My Appearance
I Engage In Activities And Events That Support My Recovery
I Eat Regularly And Have A Balanced Diet
I Engage In Activities That I Find Enjoyable And Fulfilling
I Feel Physically Well Enough To Work
I Feel Safe And Protected Where I Live
I Feel That I Am In Control Of My Sexual Behaviors
I Feel That I Am Free To Shape My Own Destiny
I Get Lots Of Support From Friends
I Get The Emotional Help And Support I Need From My Family
I Have A Special Person That I Can Share My Joys And Sorrows With
I Have Access To Opportunities For Career Development
I Have Enough Energy To Complete The Tasks I Set Myself
I Have Had No Recent Episodes With Relapsing
I Have Had No Recent Periods Of Sexually Acting Out
I Have No Problems Getting Around
I Have The Personal Resources I Need To Make Decisions About My Future
I Have The Privacy I Need
I Look After My Health And Wellbeing
I Make Sure I Do Nothing That Hurts Or Damages Other People
I Meet All My Obligations Promptly
I Regard My Life As Challenging And Fulfilling Without The Needs For Using Drugs Or Alcohol
I Sleep Well Most Nights
I Take Full Responsibility For My Actions
It Is Important For Me To Be Involved In Activities That Contribute To My Community
In General I Am Satisfied With My Life
It Is Important For Me To Do What I Can To Help Other People
It Is Important To Me That I Make A Contribution To Society
My Living Space Has Helped To Drive My Recovery Journey
My Personal Identity Does Not Revolve Around My Sexual Behaviors
There Are More Important Things To Me In Life Than My Sexual Behaviors
What Happens To Me In The Future Mostly Depends On Me
I Have A Network Of People I Can Rely On To Support My Recovery
When I Think Of The Future I Feel Optimistic

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