Section 1
Mindfulness Essentials
Introduction | 11m 7s | |
Mindfulness Warmup | 5m 45s | |
Mythbusters | 12m 30s | |
Mythbuster Meditation | 19m 23s | |
Posture | 11m 20s | |
A Home To Come Home To | 18m 41s | |
Concentration | 10m 43s | |
Open Focus | 17m 59s | |
Rest | 8m 25s | |
Rest Meditation | 18m 29s | |
Contentment | 6m 18s | |
Contentment Meditation | 17m 3s | |
Healing | 7m 27s | |
Healing Meditation | 15m 37s | |
Stillness In Motion | 5m 50s | |
The Awareness You Are | 17m 25s | |
Practice as Life | 3m 53s |