Mindfulness meditation is an ancient art backed by science proven to alleviate stress and bring health to mind, emotions, body, and spirit. Join meditation instructor Dallin Bruun as he takes you through short guided mindfulness exercises and introduces you to the benefits of using meditation in your life.
This class features ten guided meditation sessions. These sessions are designed to put you in touch with your emotions, build awareness of negative thought patterns, and bring healing and peace to your life.
Course topics include:
- Attitude
- Emotion
- Self-compassion
- Compassion
- False Identity
- Time
- The Earth
- Connection to Everything
- Body Appreciation
- Loving Kindness