Do you ever feel like there are parts of you that are at war with each other? Like part of you feels one way and another part of you feels completely different? This is like an ongoing debate raging within your head.
Struggling to understand and cope with behaviors, thoughts, or feelings is a normal thing. Especially when experiencing the overwhelming weight of addiction and compulsive behavior.
This class will introduce you to a revolutionary new way of understanding your feelings and behavior. It’s called Internal Family Systems (IFS). The principles you’ll learn as part of this class can have the power to change your world. To help you understand yourself like never before.