Do you have a hard time saying no? How do you say no without feel guilty or mean? Setting boundaries can create freedom, safety, growth, and peace of mind. But it’s not easy to do.

During this class Kim Giles and Nicole Cunningham will take a look at why we have such a hard time setting boundaries and saying no. They’ll provide the tools and understanding that is needed to effectively set and keep boundaries that will allow you to progress, manage your relationships, and emotional stress.

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