The Flood or the Fan
Self care doesn’t always look like a massage and pedicure at a vacation resort. Sure, sometimes that is exactly what it means, but I am seeing that taking care of myself more often looks like saying “no” to a project that sounds exciting, but doesn’t quite feel aligned with my purpose. When we practice letting ourselves be still, and tune into our internal compass, it becomes easier to recognize what self care should look like. Remember that at times, in order to be spared the flood, we have to get quiet. And listen.
What Do I Need? Reconnecting to Your Personal Needs
Often in the busyness and the business of our days, we become disconnected from our bodies and our needs. When we finally get some time to breathe, our bodies will start yelling to get our attention. Here are some quick questions you can ask yourself to check in with your personal needs.
The Anatomy of Trust
Here is some inspiration for your morning. We know you love Brené Brown. We love her too. This SuperSoul Sunday talk is all about the anatomy of trust. For most women in trauma, trust is a huge issue. How can they ever trust their partner again? How do they know who they can really trust in their lives? For most, trust is such a pain-filled topic.