The Art of Belonging: Dr. Jennifer Finlayson-Fife

In this episode we delve a little deeper into the patterns that keep us stuck. Dr. Finlayson-fife talks about how to cross the bridge of owning our sexuality in the face of betrayal and defining what kind of sex we want. We’ll discuss the confusing extremes we sometimes feel of wanting to ban sex and/or wanting to have all kinds of sex. And, we’ll see that caring for our sexuality is the same process whether or not we have a partner.

Deeper Self-Care

This episode is perfect for you if you’re looking for a deeper more purposeful version of self-care. The kind of self-care we’ll explore is less about bubble baths and working out and more about what we need in order to feel the way we want to feel. Giving self-care a rooted purpose creates more powerful […]

Lifting Hands International: Hayley Smith

This story is about compassion tied to action. It’s about a nation displaced. It’s about the power of language to build and heal. It’s about humanity and it’s about home. Listen, as we follow the evolution of Hayley Smith, founder and director of Lifting Hands International. Over the last year, Hayley decided she could no […]

How to Be Heard with Dr. Julie Hanks

There always seems to be, relationship bumps and disconnections that feel impossible to navigate. Maybe ignoring, bulldozing or building resentments seem easier? Our guest shares how assertiveness is often the answer. “Assertiveness is the path to connection love authenticity and being known.” Being assertive in the Dr. Julie de Azevedo Hanks way can create more […]

PODCAST: Trusting Your Gut with Catherine

This Love Rice episode is about decisions and self-care. It’s really fascinating to me how we can talk circles around an idea like trust your gut and think we get it, but when we add the context of something physical and unrelated, like remodeling and painting your kitchen table, a whole new depth of understanding […]

Surrender to the Trap

It was Sunday, the day I nap. I was in that half-awake, half-asleep moment when I heard a desperate scream. Rolling over, I tried to crawl back into my dream but shot awake when the scream suddenly became clear and familiar! Racing through the house, I followed the wild cries of my seven-year-old son. “Help me! Help! Mom! MOM!!”

New Love Rice Podcast Episode: Heroic Journeys with Dr. Brad Reedy

Our guest this episode, Dr. Reedy, LMFT, is the owner and clinical director of Evoke Therapy Programs which specializes in wilderness therapy for teens, young adults, and families. Although we talk about parenting, this conversation and Dr. Reedy’s online class at Bloom gave me a more depth of understanding about healthy adult relationships and the need for setting boundaries. If you’re seeking more direction and courage for yourself and your relationships, this episode will stir ideas to help you discover what actions you can take.

Love Rice Podcast: Leap, Risk, and the Unknown with Rob Bell

I’ve had a thousand conversations with myself about what I could or couldn’t do in my life. When considering a big change, I’ve mapped it out, planned it out, and then ripped it up and tossed it through the window because there was too much pain and too many unknowns. It’s easy to get knotted up in the hows, whats, and whys instead of taking the kind of leaps that change everything in our lives. It can be paralyzing. You are not alone, I feel it too. If you’ve had any experience teetering on this edge, our Love Rice episode with New York Times Best Selling author, spiritual teacher, author, fellow podcaster for the RobCast and white t-shirt and jeans wearing family man Rob Bell will speak to you.

Listen to Your Roadmap

For high school graduation, I gifted myself an atlas and a red sleeping bag. It was a gift with the promise of shelter, curiosity, and access to the earth underneath me. Although I knew some nights would be sleepless and terribly uncomfortable, others would be star-filled with stories, campfires, and lovers. I was ready for my adventures! But, I soon found the smooth road roads of my map didn’t quite match the potholes under my feet. I quickly learned about the imperfect messiness of life.

New Love Rice Episode: Tell The Kids

I’ve been thinking a lot about kids and truth and hard messy family stuff. I’ve actually been thinking about it for years. And, like many of you, I’ve wondered how do you tell the kids, and what to tell them, and when do you tell them. If you have the same questions I have about kids and messy truths, this episode is perfect for you.