Change Your Thoughts, Change Your World
It isn’t surprising that one of the most consistent self-care techniques for women navigating trauma is to use self affirmations. The toll of emotional and/or physical abuse from someone in a position of trust is devastating. The subconscious mind begins to believe the negative words it hears every day. In order to change the negative thought patterns and heal from the constant triggers, you have to reprogram your brain.
Do The Things
When you have been through trauma, social unrest and social energy can deeply affect you. You have probably become hypersensitive to cues and moods. If you spend too much time online or watching the news, you can get pulled into a deep sadness. It is very easy to give in to desperation and fear. It’s like how a small baby or the family pet always knows when something is wrong and then acts out to express the inexpressible. You are not crazy. You are not a mess. You are responding to your environment. The way to change things, to get some relief, is to change the environment.
Climbing The Mountain
I stare down at my tennis shoes. I am poised at the edge of the sidewalk. Before me the dirt path winds up the mountain. Straight up. So far the trail has been inclined, but not too crazy.
Here is where things get harder.
Celebrate The Strength of You!
Holidays are great, but the late nights, sugary treats, and proximity to family can take its toll on our bodies and our emotions. That’s why Bloom is bringing you resources for boosting your personal strength and sense of identity.
Friday Fun Links Fourth of July Weekend Edition
Happy July 4th weekend! May your holiday weekend be full of fireworks, popsicles, and joy. To get you started, here are some links to make you laugh, make you smart, make you sweet, and make you awesome.
Commit To Some Time For You
How are you doing with your commitment to take some time for yourself? For many, self-care sounds like a great idea in theory, but it ends up not feeling super practical. This week at Bloom, we have all sorts of practical resources for nurturing your body and your mind. Take some time this week to get inspired, get connected, and get moving.
The Sunset Project
This week we have been focusing on different ways that we can take care of ourselves. Sometimes all it takes is five minutes of alone time, whether that means we lock ourselves in the bathroom or go for a walk. So, I wanted to share a quick way that I connect with myself, my best friend, and my day. Welcome to the Sunset Project.
Self-care: The Art of Nourishing Yourself
Why is it that when things get stressful or fall apart in our lives, we stop taking care of ourselves? This week is all about learning how to nourish our bodies, our minds, and our spirits.